We typically don’t know when emergencies are going to happen. This means we’re often in high-adrenaline, reactionary mode, when those emergencies come. One way we can make those times *less* stressful is by being prepared in advance, in the ways that ARE possible. Here are 5 ways we can prepare our families for emergency situations: Basic…
Here are 13 natural ways to stay healthy in wintertime. 🙂 These are simple, easy, FREE ways you can boost your family’s health. Teach our kids (from very young) to cough on the inside of their elbows. Even 2 year olds can learn to do this, rather than into hands or just out into the ether. This lessens the…
This past spring, I knew something had to change. I’m 36 (and– gulp!– I can only say that for another month or so). And I had started noticing my age. It was little things: groaning, with an additional “oof” or “oh!” when I got off the couch hearing clicks in my knees and ankles…
Moms nowadays are obsessed with their bodies. Modern diet trends are all about the extreme. Extreme butt-tightener. Extreme abs. Extreme consumptions of raw food. Extreme protein quantities. Extreme cutting of carbs. Extreme cutting of sugar. But here’s the thing: Extreme rules lead to extreme breaking of rules. And generally, moderation leads to health. And that’s why I won’t…
While breastfeeding, I tend to stay (how should I put this?) plump fluffy voluptuous chunky heavier than I’d prefer curvy rounder-than-while-not-breastfeeding soft Yeah, those adjectives work. You might have other words you’d use. Keep those to yourself, please. 🙂 Basically, I’m not the gal the breastfeeding books all talked about. Nope. I’m the one…
We have a family habit of taking off and dropping our shoes by the back door when we come in. Then, twice a week, one of the little boys has a chore of tidying them all. Looking back, it would have been better for me to teach them all to practice diligence from the beginning, by having…
Confession time: I am tired of all the food wars. Tired, tired, tired. When I was growing up, everything was low-fat. Low-fat yogurt, 2% milk, low-fat cheese. Now, apparently, that makes you fat, no joke. This week, it’s “eat no carbs”, next thing I read says ‘trade off only carbs or fats as the fuel for…